Two ways to feed
All organisms need food for energy and raw materials, and they get it in one of two ways. Autotrophs (plants and some bacteria) make their own food from simple inorganic molecules — plants by photosynthesis. Heterotrophs (animals, fungi) take in ready-made organic food from other organisms. A balanced diet for a human supplies carbohydrates, proteins, fats, vitamins, minerals, fibre and water in the right proportions.
The human digestive system
Large food molecules are insoluble, so they must be broken down (digested) into small soluble ones that can be absorbed. Food travels through the alimentary canal: the mouth (chewing and salivary amylase), the stomach (acid and protease), the small intestine (where digestion finishes and absorption happens), and the large intestine (which absorbs water). The liver makes bile, which emulsifies fats, and the pancreas adds digestive enzymes.
| Enzyme | Digests | Into |
|---|---|---|
| Amylase | starch | sugars |
| Protease | protein | amino acids |
| Lipase | fats | fatty acids and glycerol |
Absorption
Digestion is completed in the small intestine, whose inner surface is folded into millions of tiny finger-like villi. These give a huge surface area for absorption; each has thin walls (one cell thick), a rich blood supply, and its own capillary and lacteal — so the soluble products of digestion pass quickly into the blood. Any undigested material passes to the large intestine, where water is absorbed, and is then egested.
Why villi work
The small intestine is adapted for absorption exactly like a gas-exchange surface: a huge surface area (villi and microvilli), thin walls and a rich blood supply keep absorption fast and the gradient steep.
A worked example
Explain how the small intestine is adapted for the efficient absorption of digested food.
- Its lining is folded into millions of villi (and microvilli).This gives a very large surface area for absorption.
- Each villus has walls only one cell thick.A short distance for the food molecules to cross.
- Each villus has a dense capillary network (and a lacteal).Blood carries absorbed food away, keeping a steep gradient.
- Together these speed the absorption of the soluble products of digestion into the blood.Large area + short distance + steep gradient = fast absorption.
Villi give a large surface area, thin walls and a rich blood supply, so digested food is absorbed quickly and efficiently into the blood.
A balanced diet and deficiency
A balanced diet supplies the right amounts of carbohydrates and fats (energy), proteins (growth and repair), vitamins and minerals (small amounts, vital for health), plus fibre and water. Too little of a nutrient causes a deficiency disease: too little vitamin C causes scurvy; too little vitamin D or calcium causes rickets (soft, bent bones); too little iron causes anaemia; and too little protein causes kwashiorkor. The right diet also varies with age, sex and activity.
| Nutrient short | Deficiency |
|---|---|
| Vitamin C | scurvy |
| Vitamin D / calcium | rickets |
| Iron | anaemia |
| Protein | kwashiorkor |
The liver and assimilation
After absorption, the small soluble food molecules are carried in the blood to the liver and then to the cells. The liver processes them — storing excess glucose as glycogen, building some proteins, and breaking down excess amino acids (making urea) and toxins. The final step is assimilation: the cells take up the molecules and use them to build new cell material, release energy, or make the substances the body needs.